TOTAL WOMAN Fitness
TOTAL WOMAN Fitness

What Do You Want to Achieve?

I wish I could tell you that achieving the size, shape and weight that you desire is going to be easy, but I can't.  I can say that you are worth it and that I will assist you in every way that I can to accomplish your goals.  

Find out more about my areas of specialization. What are you interested in? What do you want to achieve? I am looking forward to working with you to figure out the program that works best for you.

Weight Loss

There are many ways to shed some excess pounds but usually, just a little bit of jogging won’t do the trick. Your customized program will focus not only on achieving your desired weight loss, but also in maintaining it long-term.

Cardio & Endurance

Together, we can improve your physical shape. We train your body using small steps to get you in the best shape of your life. Since it's designed just for you, it is ideal for athletes and evryone else too.

Muscle Training

I want to help you build and maintain your muscles to keep your metabolism fired up, even at rest. I particularly pay attention to your posture and technique to make sure you do not get hurt. I am also very focused on finding the right kind of challenge for you. We want to train your muscles, not destroy them!

Ready to Schedule a Session?

Total Woman Fitness LLC

New Brighton, 15066

 

724-777-1859

kawilliams37@comcast.net

 

Have questions? Please contact me.

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